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Chutney : Coconut Chutney And Mango Chutney
Coconut Chutney
INGREDIENTS
- 1/2 cup grated coconut (50gms)
- 1/2 cup coriander leaves
- 1 chopped onion (50 gms)
SEASONING
- 2 green chilies
- 1" piece ginger
- 2 tsp lemon juice
- Salt to taste
METHOD
- Mix all ingredients together.
- Add little water and blend in a mixer.
Nutritive Value
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Calories |
258 kcals |
Carbohydrates |
13.9 gms |
Proteins |
3.2 gms |
Fats |
20.9 gms |
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Mango Chutney
INGREDIENTS
- 1 green raw mango (100 gms)
SEASONING
- 1/2 tsp mustard powder
- 2 green or red chilies
- 10 gms jaggery or sugar
- 4 flakes garlic
- Salt to taste
METHOD
- Peel and grate raw mango.
- Mix all ingredients together.
- Add little water and blend in a mixer.
Nutritive Value
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Calories |
102 kcals |
Carbohydrates |
21.7 gms |
Proteins |
1.5 gms |
Fats |
1.1 gms |
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