Coconut Chutney

INGREDIENTS

• 1/2 cup grated coconut (50gms)
• 1/2 cup coriander leaves
• 1 chopped onion (50 gms)

SEASONING

• 2 green chilies
• 1" piece ginger
• 2 tsp lemon juice
• Salt to taste
  
  

METHOD

1. Mix all ingredients together.
2. Add little water and blend in a mixer.
   

Nutritive Value

Mango Chutney

INGREDIENTS

• 1 green raw mango (100 gms)
  

SEASONING

• 1/2 tsp mustard powder
• 2 green or red chilies
• 10 gms jaggery or sugar
• 4 flakes garlic
• Salt to taste

METHOD

1. Peel and grate raw mango.
2. Mix all ingredients together.
3. Add little water and blend in a mixer.

Nutritive Value