Dry Fruit Chutney

INGREDIENTS

• 100 gms raisins
• 7 - 8 dates, chopped
• 7 - 8 apricots, seeded and chopped
• 50 gms jaggery
• 1 tsp onion seeds
• 3 tbsp vinegar
• 1 tsp rock salt

METHOD

1. Mix raisins, dates and apricots with onion seeds and salt and keep aside.
2. Make a thick syrup of jaggery and vinegar over a low flame and add to above mixture.
3. Boil for 5 minutes. Cool.
   

Nutritive Value

Raw Mango Chutney

INGREDIENTS

• 100 gms raw mango
• 50 gms jaggery
• 7 - 8 pods garlic
• 1 tsp cumin seeds
• 1 tsp mustard seeds, coarsely ground
• 1 tsp red chili powder
• Few curry leaves
• Salt to taste

METHOD

1. Wash and dry mango thoroughly. Cut into small pieces.
2. Combine all ingredients and grind in a mixer.

Nutritive Value