Peanut Chutney

INGREDIENTS

• 1/2 cup roasted peanuts (100 gms)
• 2 tomatoes (200 gms)
• 1 onion (50 gms)
  

SEASONING

• 1 tsp cumin powder
• 1 tsp chili powder
• 4 - 5 flakes garlic
• Few curry leaves
• 2 tsp lemon juice
• Salt to taste
  

METHOD

1. Roast tomatoes and onion in an oven or on a hot plate.
2. Skin tomatoes and onion.
3. Blend all ingredients in a mixer.
   

Nutritive Value

Mint Chutney

INGREDIENTS

• 2 cups mint leaves (100 gms)

SEASONING

• 2-3 green chilies
• 4 - 5 flakes
• garlic a 1" piece ginger
• 2 tsp lemon juice or 1/2 raw mango,grated
• salt to taste
  

METHOD

1. Wash mint leaves thoroughly,
2. Blend all ingredients in a mixer.

Nutritive Value