Banana Raita

INGREDIENTS

• 1 banana (100 gms)
• 1 cup curd (ISO gms)
• 1/4 tsp mustard powder
• Salt to taste

METHOD

1. Peel and cut banana into thin slices.
2. Beat curd well.
3. Add banana, salt and mustard to curd.
4. Mix well.
   
   

Nutritive Value

Tomato Raita

INGREDIENTS

• 1 tomato (100 gms)
• 1 tbsp peanuts, roasted
• 1 cup curd (150 gms)
• 4 stems coriander leaves
  

SEASONING

• Salt and red chili powder to taste
  

METHOD

1. Chop tomato finely.
2. Grind roasted peanuts coarsely.
3. Chop coriander leaves finely.
4. Whisk curd to a smooth consistency.
5. Add chopped tomato, peanut powder, salt and red chili powder. Mix well.
6. Garnish with chopped coriander leaves

Nutritive Value