Cucumber Raita

INGREDIENTS

• 1 banana (100 gms)
• 1 cup curd (ISO gms)
• 1/4 tsp mustard powder
• Salt to taste

SEASONING

• 1 tsp chili powder
• 4 flakes garlic, crushed
• 1 tsp pepper powder
• 2 tsp sugar
• Salt to taste
  
  

METHOD

1. Blanch tomatoes.
2. Remove skin.
3. Saute onions in butter.
4. Mix ingredients with the seasoning and puree in a mixer.
   

Nutritive Value

Bottle Gourd Raita

INGREDIENTS

• 1 apple (100 gms)
• 1 cup milk
  

SEASONING

• 1 tsp cream Pinch of nutmeg powder
• 2 tsp lemon juice
• Salt to taste

METHOD

1. Peel and dice apple. Cook in milk for 10-15 minutes. Cool and blend in a mixer.
2. Beat cream, adding nutmeg powder, lemon juice and salt.
3. Mix all ingredients to a smooth consist.
   

Nutritive Value