Green Pea Raita

INGREDIENTS

• 25 gms tender green peas
• 1 cup curd (150 gms)
• 1 tbsp mint chutney
• 1 tomato slice
• Salt to taste

METHOD

1. Boil peas with a pinch of salt.
2. Whisk curd with a fork to a smooth consistency.
3. Add boiled peas and mint chutney to curd.
4. Mix well. Add salt to taste.
5. Decorate with tomato slice.
   
   

Nutritive Value

Goosebery Raita

INGREDIENTS

• 1 tomato (100 gms)
• 1 tbsp peanuts, roasted
• 1 cup curd (150 gms)
• 4 stems coriander leaves
  

SEASONING

• 10 gooseberries (50 gms)
• 1 cup curd (150gm)
• 1/2 tsp broken mustard seeds
• 2 green chilies
• Salt to taste

METHOD

1. Boil gooseberries till tender, adding 1/2 salt. Seed and separate boiled goose-berries into flakes.
2. Chop chilies finely. Beat curd well.
3. Add gooseberry flakes, chilies, mustard seeds and salt to curd.
4. Mix well.

Nutritive Value