| | | | | | | | |
|
Appetizers
Chat
Chutney
Egg
Meat
Raita
Salad
Sauce
Soup


Salad : Broccoli And Cauliflower Salad



Broccoli And Cauliflower Salad

 

INGREDIENTS

  • 8 broccoli florets (100 gms)
  • 8 cauliflower florets (100 gms)
  • 1 medium carrot (100 gms)
  • 1 apple (100 gms)


SEASONING

  • 2 tbsp cheese sauce
  • 3 tbsp fresh mint chutney


METHOD

  1. Wash cauliflower and broccoli florets. Pat dry.
  2. Steam lightly with a pinch of salt.
  3. Cut carrot into bite-sized pieces. Dice apple.
  4. On a shallow salad dish, arrange cauliflower and broccoli florets, carrot and apple.
  5. Pour cheese sauce and stir gently.
  6. Spoon mint chutney over salad.
  7. Chill and serve.


Nutritive Value

 

Calories

228 kcals

Carbohydrates

36.9 gms

Proteins

10.0 gms

Fats

3.8 gms

 

 

 

 

 

hotels | resorts | restaurants | banquet halls | travels | furniture | jewellery | life style stores | mobile | education | real estate | health | home furnishing | movie | night life | recipe | fun | sms | shayari | jokes | marathi | bollywood | mumbai business directory | mumbai info |

Developed by Matrix Consulting Services