Chick Pea Penut And Wheat Sprout Salad

INGREDIENTS

• 100 gms wheat sprouts
• 100 gms chick pea sprouts
• 150 gms cucumbers
• 100 gms tomatoes
• 1 slice pineapple (50 gms)
• 50 gms spring onions, finely chopped
• 10 gms peanuts, roasted
• 2 tbsp coriander or parsley leaves, chopped finely

SEASONING

• 1/2 tsp red chili powder (optional)
• 2 tsp lemon juice
• 1/2 tsp pepper, freshly ground
• Salt to taste

METHOD

1. Cut cucumbers, pineapple and tomatoes into bite-sized pieces.
2. Mix sprouts with pineapple, cucumbers, tomatoes, onion and peanuts in a bowl.
3. Add lime juice, chili powder, pepper and salt. Toss.
4. Garnish with coriander or parsley leaves.

Nutritive Value