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Salad : Pear And Pomegranate Salad



Pear And Pomegranate Salad

 

INGREDIENTS

  • 1 medium carrot, grated (100 gms)
  • 100 gms cabbage, shredded
  • 100 gms fresh pomegranate seeds
  • 1 1/2 medium pears (150 gms)
  • 2 - 3 tender lettuce leaves


SEASONING

  • 1 cup fresh orange juice
  • Salt to taste


METHOD

  1. Core and cut pears into bite-sized pieces. Combo carrot, cabbage, pears and pomegranate seeds.
  2. Line a salad bowl with lettuce leaves.
  3. Spread salad mixture over lettuce.
  4. Pour orange juice evenly and chill.
  5. Sprinkle salt before serving.


Nutritive Value

 

Calories

359 kcals

Carbohydrates

78.7 gms

Proteins

8.3 gms

Fats

1.2 gms