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Salad : Rice And Kidney Bean Salad



Rice And Kidney Bean Salad

 

INGREDIENTS

  • 1/2 cup kidney beans (50 gms)
  • 1/2 cup boiled rice (preferably brown)
  • 100 gms French beans
  • 100 gms cucumber
  • 2 tbsp tomato sauce Coriander leaves, chopped finely


METHOD

  • Boil kidney beans in just enough water till tender.
  • Trim and cut French beans into half and blanch with a pinch of salt. Slice cucumber.
  • In a bowl, mix tomato sauce with kidney beans and rice. Keep aside.
  • Arrange cucumber slices and French beans on salad dish.
  • Spread rice mixture over cucumber slices and French beans.
  • Garnish with coriander leaves.



Nutritive Value

 

Calories

333 kcals

Carbohydrates

63.5 gms

Proteins

16.0 gms

Fats

1.5 gms

 

 



 

 

 

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