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Salad : Sprout Salad In Orange Sauce



Sprout Salad In Orange Sauce

 

INGREDIENTS

  • 100 gms whole Bengal gram sprouts
  • 100 gms whole green gram sprouts
  • 100 gms grapes, halved
  • 1 cucumber (100 gms)
  • 1 sweet lime (100 gms)


SEASONING

  • Few coriander or mint leaves
  • 2 tbsp orange sauce


METHOD

  1. Peel and segment sweet lime and remove pith.
  2. Chop cucumber into small pieces.
  3. Combine sprouts, cucumber, grapes and sweet lime.
  4. Pour orange sauce over salad. Chill.
  5. Sprinkle coriander or mint leaves before serving.


Nutritive Value

 

Calories

375 kcals

Carbohydrates

71.0 gms

Proteins

14.1 gms

Fats

3.6 gms