Recipe
  Appetizers
  Chat
  Chutney
  Egg
  Meat
  Raita
  Salad
  Sauce
  Soup


Salad : Sprouted Field Bean Salad



Sprouted Field Bean Salad

 

INGREDIENTS

  • 50 gms field bean sprouts
  • 100 gms cucumber
  • 100 gms tender cauliflower florets
  • 1 tomato (100 gms)
  • 1 onion (100 gms)


SEASONING

  • 3 tsp lemon juice
  • 1 tsp sugar
  • 1 tsp coriander powder
  • 1/2 tsp nutmeg powder
  • Salt to taste


METHOD

  1. Dice cucumber and tomato. Slice onion into strips.
  2. Mix together lemon juice, coriander powder, sugar’s and salt.
  3. Combine cucumber, cauliflower, tomato and sprouted field beans in a salad bowl.
  4. Pour lemon juice mixture and sprinkle nutmeg powder over salad. Chill.
  5. Garnish with onion slices before serving.


Nutritive Value

 

Calories

207 kcals

Carbohydrates

36.2 gms

Proteins

9.7 gms

Fats

2.7 gms

 

 

 

  Hotels in Mumbai | Resorts in Mumbai | Restaurants in Mumbai | Business Directory | Recipe | Mobile Gallery | Me Marathi | Bollywood | Fun | Lifestyle Stores | Furnishing Shops | Jewelry Shop | Mumbai Information | Contact |  
 

Network Sites : Hotels Resorts in Bangalore | Best Hotels in Mumbai | Best Hotels in Pune | Best Hotels in Delhi | Best Hotels in Hyderabad | Best Hotels in Kolkata | Best Hotels in Chennai | Best Hotels in Ahmedabad | Best Hotels in Goa | Resorts in Goa| Mumbai Mirchi | AVI Yellowpages | Business Victor | Wallpapers | Indiahifi | Avipl | Matrixcsi | Website Designing | Google Top 10 Ranking | Engineering Colleges In Mumbai | Windows Hosting | Indianhandicrafts | India Industrial Directory