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Salad : Sprouted Field Bean Salad
Sprouted Field Bean Salad
INGREDIENTS
- 50 gms field bean sprouts
- 100 gms cucumber
- 100 gms tender cauliflower florets
- 1 tomato (100 gms)
- 1 onion (100 gms)
SEASONING
- 3 tsp lemon juice
- 1 tsp sugar
- 1 tsp coriander powder
- 1/2 tsp nutmeg powder
- Salt to taste
METHOD
- Dice cucumber and tomato. Slice onion into strips.
- Mix together lemon juice, coriander powder, sugar’s and salt.
- Combine cucumber, cauliflower, tomato and sprouted field beans in a salad bowl.
- Pour lemon juice mixture and sprinkle nutmeg
powder over salad. Chill.
- Garnish with onion slices before serving.
Nutritive Value
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Calories |
207 kcals |
Carbohydrates |
36.2 gms |
Proteins |
9.7 gms |
Fats |
2.7 gms |
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