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Salad : Sweet Potato And Banana Salad
Sweet Potato And Banana Salad
INGREDIENTS
- 1 sweet potato (100 gms)
- 1 ripe banana (100 gms)
- 1 tbsp peanuts, roasted and coarsely ground
- 1 tbsp coriander leaves, finely chopped
SEASONING
- 2 tsp lemon juice
- 1-2 green chillies, chopped (optional)
- 1 tsp cumin seeds
- Few curry leaves
- 1 tsp oil
- Salt to taste
METHOD
- Steam sweet potato over boiling water until tender.
- Allow to cool. Peel and grate coarsely.
- Add ground peanuts, lemon juice, green chilies and salt. Mix well.
- Heat oil in a pan. Add cumin seeds. Roast till brown.
- Add curry leaves. Cool. Spoon seasoned oil over sweet potato mixture. Peel and slice banana.
- Arrange platter with banana slices. Place potato mixture on top. Garnish with chopped coriander leaves.
Nutritive Value
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Calories |
327 kcals |
Carbohydrates |
58.6 gms |
Proteins |
4.7 gms |
Fats |
7.7 gms |
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