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Salad : Sweet Potato And Banana Salad



Sweet Potato And Banana Salad

 

INGREDIENTS

  • 1 sweet potato (100 gms)
  • 1 ripe banana (100 gms)
  • 1 tbsp peanuts, roasted and coarsely ground
  • 1 tbsp coriander leaves, finely chopped


SEASONING

  • 2 tsp lemon juice
  • 1-2 green chillies, chopped (optional)
  • 1 tsp cumin seeds
  • Few curry leaves
  • 1 tsp oil
  • Salt to taste


METHOD

  1. Steam sweet potato over boiling water until tender.
  2. Allow to cool. Peel and grate coarsely.
  3. Add ground peanuts, lemon juice, green chilies and salt. Mix well.
  4. Heat oil in a pan. Add cumin seeds. Roast till brown.
  5. Add curry leaves. Cool. Spoon seasoned oil over sweet potato mixture. Peel and slice banana.
  6. Arrange platter with banana slices. Place potato mixture on top. Garnish with chopped coriander leaves.


Nutritive Value

 

Calories

327 kcals

Carbohydrates

58.6 gms

Proteins

4.7 gms

Fats

7.7 gms

 

 



 

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