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Salad : Sweet Potato And Orange Salad



Sweet Potato And Orange Salad

 

INGREDIENTS

  • 150 gms sweet potatoes
  • 10 gms raisins
  • 1 orange (100 gms)


SEASONING

  • 1 tsp honey
  • 2 tsp lemon juice
  • 3-4 walnuts, chopped
  • Salt to taste


METHOD

  1. Steam sweet potatoes till tender and cool.
  2. Peel and cut into cubes.
  3. Peel orange and separate segments.
  4. Combine sweet potato, raisins and orange.
  5. Mix honey with lemon juice and salt.
  6. Pour honey seasoning over sweet potato mixture
  7. Scatter chopped walnuts on top.


Nutritive Value

 

Calories

344 kcals

Carbohydrates

58.6 gms

Proteins

4.9 gms

Fats

7.1 gms

 

 

 

 

 

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